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Aerial Yoga: Take Your Yoga To Entirely New Heights With Aerial Yoga, by Raman Shahi
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Take Your Yoga To Entirely New Heights
Have you been hopping from class to class, Zumba to salsa, yoga to pilates, aerobics to gym in an attempt to lose weight without actually having lost any weight? Are you tired of attending the humdrum gym at office and seeing the same work colleagues day in and day out 24 by 7? Are you looking for a different perspective on fitness and health? Then you should continue reading this book.
Aerial yoga is the aerial alternative to yoga that will give you the weight loss that a gym workout does, the core strength that pilates offers and toning up that lifting weights delivers. It will help build physical as well as mental strength.
Here Is A Preview Of What You'll Learn
What Is Aerial Yoga ?
- Fundamentals of aerial yoga
- Benefits of aerial yoga
- Precautions for aerial yoga
- Exercises for aerial yoga
- Sales Rank: #408430 in Books
- Published on: 2016-02-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .11" w x 6.00" l, .17 pounds
- Binding: Paperback
- 48 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
The illustrations in this book are great! It can sometimes be difficult to visualize a ...
By John
The illustrations in this book are great! It can sometimes be difficult to visualize a trick step-by-step, since they are meant to be fluid movements. So, this book really breaks down each component for you. That said, I have taken just one silks class, and feel that I have nearly "outgrown" this book, to quote another reviewer. Don't get me wrong - I'm sure it will be useful in cleaning up my form on some inversions. However, I think the price is just a little steep for a book that covers what can be taught in 2-3 classes. I would mostly recommend this book to someone who is about to take their first class or is really struggling with beginner moves. Also, don't forget to check out Jill's tutorial videos online! Those are especially helpful.
2 of 2 people found the following review helpful.
Clear as well as, an ideal manual.
By Mary Smith
I've attempted Aerial Yoga exercise which is a fantastic encounter. I must state the actual fine detail of every placement as well as exatly how it's divided is actually amazing the actual pictures as well as explanations tend to be clear to see. This particular guide actually can help you along with methods to construct your own power. Additionally, the writer Jill is really good as well as motivating through the guide, this inspires me personally to maintain heading. This is actually the greatest manual I've observed.
0 of 0 people found the following review helpful.
POOR Pamphlet Excellent PhilosoPhy, No pictures Disappointed
By Kendall
this is a pamphlet not a book. The pamphlet does not contain pictures as illustrated in the sample. It does contain poor writing skills, but intelligent thought and obvious experience. It is full of grammatical and editorial errors. It is not useful or helpful to me. I expected a book to show me the poses, not just the philosophy. The instructions are difficult to interpret without a clear image.
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